Do gentle exercise, such as swimming and
walking, but slow down if you feel pain. Limit
your activities to shorter periods of time and
avoid high-risk or high-impact sports. Eating a
zone appropriate diet may also improve your
health, since losing excess weight can help
relieve pressure on your joints.
Just as you need regular dental exams, you
also need regular chiropractic exams. Even if
you don't have symptoms, chiropractic care is
one of the best ways to manage or prevent joint
problems and maintain a healthier life.